- Drink 8 glass of clean water every day and stay hydrated
- Have a deep sleep of at least 6 hours every night and wake up fresh in the morning to face the World
- Cola and carbonated drinks are harmful for human health; consumption should be avoided to avoid damage
- Add a lot of vegetable in your weekly diet plan and stay light
- Eat a balanced diet and include meat, vegetable, lentils, etc. in suitable proportions & intervals in your weekly diet plan. For a complete diet plan according to your physique & daily activities, consultation to a dietitian is recommended
- Add daily exercises into your routine and avoid stress
- Meet friends once in a while and have a lot of heart-fill laughter. This is magical for your emotional and mental well beings
- Try to avoid bakery items and if possible substitute them with home cooked organic foods prepared in the best quality “Areej Premium Cooking & Canola Oils” enriched with Natural Antioxidants!