Drink 8 glass of clean water every day and stay hydrated
Have a deep sleep of at least 6 hours every night and wake up fresh in the morning to face the World
Cola and carbonated drinks are harmful for human health; consumption should be avoided to avoid damage
Add a lot of vegetable in your weekly diet plan and stay light
Eat a balanced diet and include meat, vegetable, lentils, etc. in suitable proportions & intervals in your weekly diet plan. For a complete diet plan according to your physique & daily activities, consultation to a dietitian is recommended
Add daily exercises into your routine and avoid stress
Meet friends once in a while and have a lot of heart-fill laughter. This is magical for your emotional and mental well beings
Try to avoid bakery items and if possible substitute them with home cooked organic foods prepared in the best quality “Areej Premium Cooking & Canola Oils” enriched with Natural Antioxidants!